For once, though, not of the professional variety, thanks to the Astros' off-day yesterday.
No, after talking to Preston last night, I realized that it wasn't Tae Bo that got me all sore, it was the little bit of baseball batting I did at Memorial with him after my run. Apparently 30ish swings with my specially brought (just for me) lighter aluminum bat were just too much for my fitness level. You know, after I ran the 3 miles.
I am still sore today. Muscle groups wanting me to stay in bed include: back, shoulders, biceps, triceps, and abs. Lovely. Apparently I need to add a new form of cross-training to my running. Baseball. Who knew?
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