Zodiac Run

Never *ever* watch a really creepy movie where a guy murders people in the night for no reason whatsoever and doesn't ever get caught the night before an in-the-dark morning run. Otherwise every bloody tree leaf is suddenly rustling because someone is hiding behind it, every car seems to be going too slowly by you, and you're running from stuff instead of just running.

Never *ever* think you can have a good run after eating Chinese food and drinking Coke the night before.

3.something pitiful miles this morning in 38 minutes. You know, the "long" run distance that I should have done yesterday.