Why missing a run needs to be a good thing

This morning I had a 45 minute run on schedule. Perfectly scheduled for the coolest, least humid morning in the forecast this week.

I skipped it.

You know, sometimes, trying to listen to your body just has to become more important. I'm having a flare up with the palsy these past few days, and right now, healing and becoming pain-free just needs to be my top priority. And that meant sleeping the additional 45 minutes today.

Now if only I could convince my guilt of that...