Arg, I'm ready for a good run!!
When I left this morning it was 74 degrees with 91% humidity. 91 freaking percent. Would you like fries with your liquid air??
The schedule called for 34 minutes. I ran 35. Like an idiot. I felt a big twinge in my shins in that last minute. Because I'm an idiot.
Anyways, 3.1 miles in 35 minutes for a total of 3.75 miles in 45 minutes (5 minute warmup & cooldown walking).
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