Ha!! Nothing standard about negative-splitting, as much as I wish it were so.
But when I went out for my run this morning, that's just what I did. I was scheduled for 34-36 minutes (I'm not following OHR perfectly...), so I decided to do 3 big loops of 1.1 miles each. On a good day I can go sub-11 on this loop. On a bad day, greater-than-12. It was about 75 degrees out, and from the outset, I knew I wasn't going to be breaking any speed records today. First loop: 12
Second loop: 11:30
Third loop: 11
Sweet.
(3.3 miles in 34:30 for a total of 4 miles in 45 minutes.)
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