So... I'm having a mild freak out this morning.
But I wanted to document another crappy run yesterday. Correction. It felt seriously crappy. But it was pretty fast. Make of that what you will: 30 minutes running with a 2 minute walk break after 25 minutes, because I felt just that crappy. But I ran 3 miles (and that is after subtracting the walk break) for 10 minute miles. On a training run. After it was light outside.
Actually, I ran my 1.1 mile loop in 10:55. Then I tried to slow it down.
Guess that didn't work. Go figure.
Tae bo this morning and again on Weds. Hope to run Tuesday, Thursday, and one weekend day. Goal is to bike in the evenings on Tuesday and Thursday as well. No missing workouts this week!!
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