Yesterday I did my very favorite Yoga routine, and for the first time in a long time, it felt different. I was able to get noticeably farther in two of the stretches - the extended bound angular and the head-to-knee forward bend. I mean seriously farther. It is interesting because I don't necessarily feel that I've been focusing on hamstring/groin flexibility, but there it is.
Also, I LOVE the new thicker yoga mat I got for Christmas! No more knee issues on the wood floor with the thin mat!
Then this morning when I was doing P90X3 Accelerator, I noticed real progress in all the planking. I was able to get all the way through the plank walking and the mountain climbers, and almost all the way through the plank-to-sphinx and back again section and also the double trouble mountain climbers. That is massive progress from the beginning of December where I could only get most of the way through the first section and then ended up doing everything else on my knees. I am very very pleased with this!
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