Woke up this morning, unengorged, and popped out of bed for a 30 minute run. Slow, but no walking. And now I have a baseline for how far I can go in 30 minutes, so I can proceed with trying to beat it. (From the top of the hill, on the short PW out-and-back loop, back to about halfway up the hill.)
Important things about this morning's run:
I got out of bed quickly. FINALLY.
My boobs weren't engorged (THANK YOU!), so I was not in pain and capable of running.
I can run even though I have a strange rib injury.
I mentally forced myself not to walk. It was difficult, but I did it.
Interesting things I noticed about this morning's run:
100% humidity (i.e. it started raining on me) feels better than 99% humidity.
Weather that is lovely for walking my warm-up isn't so awesome once I start running.
Earworm for this morning's run:
Shine by Collective Soul
A morning run really starts my day off right!
No comments:
Post a Comment