Day 7: The Warrior.
Woke up with a renewed sense of sore in my ass. And this one was an ass-kicker. By the end of the day was also quite tight in my shoulders.
Day 8: Dynamix.
Ah yes, I remember liking this one, probably because I don't look like I've taken a swim afterwards. Sore this morning we have ass, shoulders, and abs. Nice.
It seems like I'm settling into a pattern of 2 hard days followed by 1 easy day. I'm not going to lock that in or anything, I just find it interesting. I also haven't repeated anything yet, although by the end of this week I think I'll have to. I must say that Eccentric Upper and Eccentric Lower both make me nervous, though for different reasons. I always dread the Upper because it is my weak spot, but also because I don't have an easily accessible chin-up bar or a firm anchor for bands. For Lower I always just need to be careful that I don't break my knee.
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